Shift Work Disorder Tips for Better Sleep in 2026
SWD impacts millions of people working beyond the conventional work hours of 9 am to 5 pm. Working night shifts, early shifts, and rotational shifts disturb the circadian rhythm. Consequently, people suffer from exhaustion, lack of focus, and mental lethargy. With rising work pressure worldwide, particularly in developed countries such as the United States, Canada, and Australia, maintaining...
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