NFL legend Rod Woodsons cardio tip
* no longer lifts weights, but spends the bulk of his workout doing cardio activities (Jeff Glidden/A sociated Pre s)*r was the embodiment of the ideal NFL defender over the course of his 17-year career. As a safety and cornerback, Woodson racked up 71 interceptions, third most all-time, to go along with an NFL record 12 return touchdowns. After an illustrious career that also included a...
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